New day and time!
Welcome to Caroline’s Gentle Flow Yoga Class, a journey that weaves together movement, breath, music and stillness, inviting you to connect with your inner rhythm and find contentment in the present moment.
Move through a series of stretches, yoga poses, and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. We begin by centering ourselves, allowing the outside world to fade away as we tune into our breath and connect with our body. Expect a blend of gentle stretches, invigorating sequences, and moments of stillness to cultivate a deep sense of inner peace.
Whether you’re a seasoned yogi or just starting out, this class provides a relaxed space for you to explore your practice with intention and grace. Come join me on the mat and let the gentle flow carry you to a place of serenity and connection.
Connect with Caroline via email: [email protected]
Yin is a slow-paced and therapeutic style of yoga that uses a specific series of floor poses held for a length of time to provide a “deep tissue massage” for the body that also calms and balances mind, body, and soul. From this class, you will also see these benefits:
- Improves flow of prana (energy) to the vital organs and the entire body
- Releases fascia, therefore improving joint mobility and enhancing range of motion
- Increases circulation and helps alleviate pain, stiffness, and tension
- Less stress and anxiety and a deeper connection to self
- A “workout” for your connective tissue, lubricating and lengthening tendons, ligaments, and fascia that don’t respond to more active forms of yoga or other exercises (yang)
Use your Breezeway class package or drop in for $15/class.
Contact Mary June for more information for this series: [email protected].
Contact Russell directly to register for these series at:
[email protected]